{"id":15213,"date":"2023-06-21T11:52:29","date_gmt":"2023-06-21T15:52:29","guid":{"rendered":"https:\/\/www.teacherlists.com\/blog\/?p=15213"},"modified":"2023-07-27T16:16:07","modified_gmt":"2023-07-27T20:16:07","slug":"how-to-truly-disconnect-for-summer-vacation-teacher-edition","status":"publish","type":"post","link":"https:\/\/www.teacherlists.com\/blog\/how-to-truly-disconnect-for-summer-vacation-teacher-edition\/","title":{"rendered":"How to Truly Disconnect for Summer Vacation – Teacher Edition"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]We’re always so happy for students when summer finally rolls around, and we tell them to make sure they soak up every last summer ray, but when was the last time you took your own advice?\u00a0<\/span>We get it, it can be difficult. Staying on top of you summer to-do list is important, especially as the back-to-school season ramps back up, but not at the cost of family time, recreation, and even your own mental health.<\/p>\n

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Photo credit: gladkov\/123rf<\/span><\/em><\/p>\n

If you find yourself catching a quick look at your phone at the beach or sneaking a peek at emails during dinner, you likely need a break. You probably know this, but the question is, how do you <\/span>truly<\/span><\/i> disconnect?<\/span><\/p>\n

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Don\u2019t guilt yourself over taking a break<\/b><\/h4>\n

It\u2019s important to understand that you deserve a break. As a teacher, you have a lot on your shoulders. It\u2019s easy to think you must constantly be plugged in and logged on to do your job well, but evidence to the contrary is overwhelming. According to the <\/span>Harvard Business Bureau<\/span><\/a>, taking time off increases productivity, lowers stress, and improves your mental health. What\u2019s more, \u201cResearch shows that those who take more than 10 days of vacation are <\/span>30% more likely<\/span><\/a> to receive a raise, and those who take regular vacations have <\/span>greater job satisfaction<\/span><\/a>.\u201d<\/span>\u00a0<\/span><\/p>\n

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Though, if you\u2019re not in school daily like you are during the school year, the lines between work life and home life can get blurred. This makes it harder to truly disconnect, especially since checking emails here and there after-hours doesn\u2019t always feel like work. You might trick yourself into thinking you\u2019re taking time off when you\u2019re not, leaving you wondering why your break didn\u2019t rejuvenate you like you hoped it would. That\u2019s why disconnecting\u2013<\/span>really disconnecting<\/span><\/i>\u2013is so important.\u00a0<\/span><\/p>\n

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Set a hard work schedule<\/b><\/h4>\n

If you\u2019re getting yourself organized for the upcoming year, keep your work within a designated schedule. Yes, sometimes last-minute things come up that you must handle immediately, but once it\u2019s dealt with, log off, turn off your notifications, and enjoy your evening. That is <\/span>your time. <\/span><\/i>Any emails you receive after hours can wait until tomorrow morning.\u00a0<\/span><\/p>\n

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Leave your devices at home<\/b><\/h4>\n

Did you know <\/span>two thirds of Americans work on vacation<\/span><\/a>? Don\u2019t be one of them, don\u2019t even give yourself the option. No lesson planning, no checking your email for classroom assignments and information, leave all the devices you do your school prep on at home.<\/span><\/p>\n

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Still, work is only part of the equation. We spend a good chunk of our personal time on our devices. To cut down further on phone dependency, here are a few more tips:<\/span><\/p>\n

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Turn off your phone when you go out<\/b><\/h4>\n

Or even better, leave it in the car entirely. If you have kids that may need to reach you in an emergency, give them the phone number of whomever you\u2019ll be with so they can still reach you.\u00a0<\/span><\/p>\n

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Don\u2019t post to social media immediately<\/b><\/h4>\n

We get it, the sunset looks absolutely gorgeous and you want everyone to be able to enjoy it too. Get your pictures, then put your phone away and enjoy the moment. It\u2019ll pass you by if you spend so long thinking up the perfect caption!\u00a0<\/span><\/p>\n

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Establish \u201cold school\u201d habits of reflection<\/b><\/h4>\n

Nowadays we tend to use our social media profiles as diaries. We keep everyone updated on our lives and recap our vacation days publicly, and in turn, our reflections can feel like a performance\u2013 especially as likes and comments come flooding in. Writing down your honest thoughts, feelings, and experiences in a private journal has so many benefits for your mental health, and it\u2019s a space where you can truly be yourself.\u00a0<\/span><\/p>\n

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Turn off notifications<\/b><\/h4>\n

Instagram, Twitter, Facebook\u2026those little dings give us a hit of dopamine we become dependent on. Turn off the apps\u2019 ability to access you at all times by deactivating notifications. You\u2019ll be thankful you\u2019re not getting so distracted whenever you hear that little sound!<\/span><\/p>\n

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Charge your devices in a different room<\/b><\/h4>\n

Bonus points if it\u2019s a room you don\u2019t frequent. This goes double for your bedroom to fight that \u201ccheck Facebook like it\u2019s the morning paper\u201d urge.\u00a0<\/span><\/p>\n

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Delete your social media apps<\/b><\/h4>\n

If you want a thorough detox while on vacation, get rid of all your social media apps. You can\u2019t be tempted to scroll through Instagram if you can\u2019t access it!<\/span><\/p>\n

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Go somewhere remote<\/strong><\/p>\n

Some of the best places you’ll visit have terrible cell service. Visit National Parks, small beach towns, nearby mountains, anywhere that immerses you in nature and slows you down. You can’t be tempted by the phone if it barely works!<\/p>\n

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Have phone-free\u00a0family time<\/strong><\/p>\n

While spending time with your family, have everyone agree to put the phones away so you can be together with minimal distractions. Go so far as to keep every phone in a designated location so no one is tempted to take it out of their pocket and start scrolling. It’s a habit we all have!<\/p>\n

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We\u2019re always so happy for students when summer finally rolls around, and we tell them to make sure they soak up every last summer ray, but when was the last time you took your own advice? We get it, it can be difficult. Staying on top of you summer to-do list is important, especially as the back-to-school season ramps back up, but not at the cost of family time, recreation, and even your own mental health<\/p>\n","protected":false},"author":55,"featured_media":15319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[100,4206],"tags":[4163,4167,4169,4168,4166],"acf":[],"yoast_head":"\nHow to Truly Disconnect for Summer Vacation - Teacher Edition - TeacherLists Blog<\/title>\n<meta name=\"description\" content=\"Tips and tricks for teachers to disconnect from their phones during summer break so they can enjoy their time off\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.teacherlists.com\/blog\/how-to-truly-disconnect-for-summer-vacation-teacher-edition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Truly Disconnect for Summer Vacation - 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