{"id":15289,"date":"2023-07-18T09:39:41","date_gmt":"2023-07-18T13:39:41","guid":{"rendered":"https:\/\/www.teacherlists.com\/blog\/?p=15289"},"modified":"2023-07-27T16:00:21","modified_gmt":"2023-07-27T20:00:21","slug":"taking-time-for-yourself-in-back-to-school-craziness","status":"publish","type":"post","link":"https:\/\/www.teacherlists.com\/blog\/taking-time-for-yourself-in-back-to-school-craziness\/","title":{"rendered":"Taking Time for Yourself in Back-to-School Craziness"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<span data-contrast=\"auto\">We know you don\u2019t want to think about it just yet\u2026but the back-to-school season is just a few short weeks away. Before you get stressed thinking about everything on your to-do list for the upcoming year, take a moment to add these methods of self-care to your routine so you start the year off feeling refreshed from your summer break.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Take a <\/span><b><span data-contrast=\"auto\">beach day <\/span><\/b><span data-contrast=\"auto\">right in the middle of your back-to-school shopping week. Stop by your local bookstore to grab a <\/span><a href=\"https:\/\/www.teacherlists.com\/blog\/summer-reading-list-for-teachers\/\"><span data-contrast=\"none\">breezy beach read<\/span><\/a><span data-contrast=\"auto\"> and take your mind off the stress!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Organize a cluttered space, <\/span><\/b><span data-contrast=\"auto\">even if it\u2019s just your desk. Simply seeing a cluttered space can make you feel stressed out. Alleviate that stress in just 15 short minutes. You\u2019ll be happy you did!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">And hey, while organizing, why not <\/span><b><span data-contrast=\"auto\">dance a little? <\/span><\/b><span data-contrast=\"auto\">Studies show free movements such as dance release endorphins that are a sure way to boost your mood, and a little extra movement while cleaning will make the chore feel not so bad!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Grab coffee with a friend <\/span><\/b><span data-contrast=\"auto\">and ban work talk. Talk about your summer, your life, the things that make you happy!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Have you ever tried <\/span><b><span data-contrast=\"auto\">writing down both your positive and negative thoughts <\/span><\/b><span data-contrast=\"auto\">over the course of a week? Here\u2019s a self-care exercise to try\u2013write down your good and bad thoughts whenever they strike, even if that means writing them in the Notes app on your phone. At the end of the week, read them again and observe what you\u2019re feeling the most. This can make you aware of some negative thinking patterns you didn\u2019t even know you had, allowing you to make a healthy switch!\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">While getting your classroom ready, <\/span><b><span data-contrast=\"auto\">reflect on the teacher you needed as a child and pledge to be that for your students this year. <\/span><\/b><span data-contrast=\"auto\">It\u2019s easy to lose sight of what\u2019s important when you\u2019re stressed. We all do it. So, take some time to think about who you were as a child and the teacher that shaped who you are today, or the teacher you wish you had. <\/span><b><span data-contrast=\"auto\">Write down a mission statement to keep on your desk to remind yourself of this goal all year long<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Watch your comfort show for the thousandth time <\/span><\/b><span data-contrast=\"auto\">or finally start watching what everyone has been recommending.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">During the lead up to back-to-school, <\/span><b><span data-contrast=\"auto\">limit checking your work email to 2 or 3 times a day. <\/span><\/b><span data-contrast=\"auto\">Allow yourself to enjoy the rest of your summer. Obsessing over work will only add to your stress!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">On a beautiful summer night, <\/span><b><span data-contrast=\"auto\">take some time to prepare a nice dinner. <\/span><\/b><span data-contrast=\"auto\">It may sound counterintuitive, but cooking doesn\u2019t have to be a stressful chore! Finding a new recipe and giving it a try is supposed to be a fun, thoughtful activity. Turn on some music, open some windows to let in that fresh summer air, and dance your way through the recipe.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">When you\u2019re a busy teacher, it\u2019s easy to let the basics of self-care fly out the window. Keep it simple and <\/span><b><span data-contrast=\"auto\">track your water intake, get 8 (yes, the full 8) hours of sleep, and eat 3 nutritious meals a day<\/span><\/b><span data-contrast=\"auto\">. And remember, coffee is not a meal!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">And if none of these sound like your cup of tea, <\/span><b><span data-contrast=\"auto\">remember the 3 R\u2019s of self-care: Reflection, Regulation, and Relaxation <\/span><\/b><span data-contrast=\"auto\">so you can work them into your back-to-school season routine. What do the 3 R\u2019s mean for you?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Relax in the madness!<\/p>\n","protected":false},"author":55,"featured_media":15284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4174,100,4206],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.3 (Yoast SEO v19.13) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taking Time for Yourself in Back-to-School Craziness - TeacherLists Blog<\/title>\n<meta name=\"description\" content=\"The back-to-school season is the craziest time for teachers, and it&#039;s difficult to take care of yourself. 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